INTEGRATED | WELLNESS SOLUTIONS

online lifestyle | management program

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• Full access to entire data base of more than 1000 articles
• Basics guides with guidelines for starting any weight loss program or new activity
• Daily personalized menu plans
• Weight tracking with option of regular weigh-ins
• Food Diary, including database of 40,000 + foods and nutritional analysis of daily food intake
• Activity Diary, including comprehensive activity database
• Ability to enter number of steps taken each day and calculate number of calories burned based for other activities
• Printable, user-friendly charts of calorie consumption/burning
• Goal guidance, goal setting, and automatic goal checking
• User-friendly behavior modification exercises, such as visualizations and excuse busters

Pricing includes unlimited access to the online.
Also includes technical support.

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