INTEGRATED | WELLNESS SOLUTIONS

Eating out is practically a national past-time. Birthdays, anniversaries, promotions, holidyas - there are always reasons to eat out.  Restaurants can be hazardous to your waistline, though.  This guide helps you learn how to make smart choices when you eat out so that you can stay trim and still enjoy the fun.

Includes

Ordering Chinese, Italian, Mexican and more

Dining do's and don'ts

Questions to ask your server

Eating fast food doesn't have to break your caloric bank account.  There are healthy fast food choices - you just need to know how to spot them.  This guide will help you separate the good from the bad, and the bad from the worst.

Includes

Spotting the healthiest choices

Nutritional info and best choices at popular fast food restaurants 

Links to nutrition info for dozens of restaurants 

You've seen people looking at them in grocery stores and perhaps looked at them yourself - but what do food labels really mean?  Food labels can be complex and hard to understand, but they are an important part of learning to eat well.  This guide helps you decode the various aspects of food labels so that you understand what you are actually buying and eating.

Includes

Decoding the food label

Portion control

It’s where most families and friends meet to dine and have a good time. Casual dining restaurants are practically everywhere, and the names are familiar - Olive Garden, Chili's, Red Lobster, Applebees, and others. Discover the healthiest options at these and other popular restaurants.

Includes

Tips for eating out

Links to nutrition information for popular restaurants